Mobile Minimalism
Less Screen Time.
More Life Time.
What is
Mobile Minimalism?
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Mobile Minimalism is a deliberate, values-led approach to using your smartphone in a way that enhances your Life rather than hijacking it.
It means eliminating the non-essential, automating the distracting, and designing your digital environment to support what truly matters—be it relationships, creativity, focus, peace, or purpose.
It's not about abstinence or guilt.
It’s about agency.
It’s about rebuilding your ability to decide who, or what, receives the value of your undivided Attention, instead of letting your Time be hijacked by whichever stimulus is simply the most recent…
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Inside you will find 7 Steps of self-led immersion into intentional screen awareness and use, designed to help you break the loop of compulsive screen-staring just long enough for you to rediscover Time, Presence, and Connection.
You are challenged to complete the guide within 14 days to maintain your momentum. I recommend slotting 30-ish minutes daily that is normally your “switch off” time, a.k.a. scroll time ;)
Once complete, you will have the remainder of your 3-month purchase to apply and perfect the changes you’ve made, leaning into my Live Q&As for support with your questions or blocks, and for celebrating your wins with like-minded Members.
By the end of this Guide, you will have gained a fresh taste for IRL living, and renegotiated your relationship with your phone – gently, yet firmly – from one of blind compulsion, to one of conscious purpose.
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At least 30 mins daily to work through this course for 14 days.
Yes, you have the time - and that’s why you’re here: To get it back!
An ink pen.
Preferably one that you enjoy the feel of when you write with it.
A notebook or journal.
Your undivided attention and intention to succeed!
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Step 1: Observe your screen usage habits with judgement-free honesty, and defining the new direction you want for yourself.
Step 2: Disrupt unconscious habits with intentional notification customisation, and App organisation, consolidation and regression.
Step 3: Reclaim your time-based boundaries, establishing distinctions between priority and non-priority contacts.
Step 4: Create phone-free space in your environment, sourcing IRL support tools.
Step 5: Reconnect with live human beings instead of digital figures on a screen. Proactively seek and savour true connection.
Step 6: Experience Reclaimed Time with yourself and your forgotten hobbies.
Step 7: Anchor all that you’ve experienced throughout the process in a hand-written promise-to-self moving forward.
Why
Mobile Minimalism?
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I do not believe it is all or nothing when it comes to smartphone usage. This tool serves an important role in our modern lives that is not to be discredited.
However, it is well-acknowledged now by health authorities that these devices have overstepped important boundaries, infiltrating almost every aspect of our lives, even down to the most mundane of daily rituals and routines.
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From today, you say “No more.”
From now on, you take back what is yours, one piece of Time at a time.
While your journey through this guide might not always feel easy, I promise that the steps will always be simple.
Follow them to the very best and most truthful of your ability, and allow the process do the rest. If you slip back into old habits, that’s part of the process. Awareness itself is progress.
Remember: Yes, you can do this.
Choose Your Access
1-month access to all Guide materials, featuring video intros, step-by-step exercises, introspective explorations, and action points to complete each Step. Simple email reminders will help you keep up the momentum to complete Guide within two weeks. The final two weeks act as a buffer period because of course - Life happens!
3-month individual access to all Guide materials, featuring video intros, step-by-step exercises, introspective explorations, and action points to complete each Step. This includes access to the Monthly Minimal Group Call on the last Sunday evening of every month, where active Members gather to ask questions, check their blocks, and share their Mobile Minimalism experiences, tips, tricks and wins.
Make your Mobile Minimalism changes stick by sticking together. Unlock this 7-Step Guide for 3 to 5 members of your friends and family circle (or team). Share your change with the people you most often seek distraction with, and build new, more soul-nourishing habits together.
What are you waiting for, really?
If you have found this guide, it’s because something deep inside you knows that there is so much more Life for you to experience - a life full to the brim of all the little delights, meaningful connections and ephemeral, soul-nourishing moments that no screen can ever replace.
And the Time to stop missing it all
is today.
FAQs
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DIY access is for 30 days from the date of purchase. The intention is to get you started ASAP so that Challenge doesn’t become just another dust-collector on your virtual self-help shelf.
Solo and Together memberships give you 90 days of access from the date of purchase with enhanced support and 3 Monthly Live Group Calls.
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No you don’t. But it is of course recommended to start as soon as possible so that you don’t lose your momentum all over again.
If you can’t start on the day of purchase, I suggest blocking out the time on the following Monday, and stick to it.
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Solo and Together members have access.
The sessions are hosted monthly on the last Sunday of the month and you should start attending from the next available Session, as your access will only last for 3 sessions.
It’s ok if you haven’t finished (or even started) the Challenge, as these sessions are highly valuable at all stages.
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Yes, this guide is for anyone who feels like they need less screen Time in their Life.
While many content creators have important work-related screen usage, just as many can benefit from this guide to reduce their anxiety driven screen-staring and content consumption.
This Guide is not about extremes, it’s about Reclaiming your Attention Time, your way.