Mobile Minimalism
Less Screen Time.
More Life Time.
What is
Mobile Minimalism?
A 14-day online Challenge to help you interrupt compulsive smartphone use, reclaim your Attention and redesign your phone around the Life you actually want to be living.
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Mobile Minimalism is a deliberate, values-led approach to using your smartphone as a tool rather than an escape.
It is not about abstinence, punishment or guilt. It is about removing what distracts you, protecting what matters, and deciding for yourself who - or what - receives your Attention.
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Over 14 days, you will work through seven self-led Steps designed to move you from automatic phone use towards conscious purpose.
Each Step combines brief video guidance, honest reflection, practical exercises and changes you can implement immediately. Set aside approximately 20 minutes each day.
By the end, you will better understand what drives you to reach for your phone, have redesigned important parts of your digital environment and established clearer boundaries around your Time and Attention.
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Observe — examine your current phone use honestly and define what you want to change.
Disrupt — simplify your apps, notifications and home screen to interrupt automatic habits.
Set Boundaries — decide who and what should be able to reach you, and when.
Create Space — establish phone-free times and places supported by practical offline alternatives.
Reconnect — redirect passive digital contact towards meaningful human connection.
Experience — return your reclaimed Time to rest, creativity, play and forgotten interests.
Anchor — consolidate what you have learned through a written commitment to your future phone use.
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Your smartphone
A notebook and pen
Approximately 20 minutes each day for 14 days
A willingness to examine your habits honestly and make practical changes
Why
Mobile Minimalism?
Smartphones have earned an important place in modern Life—but somewhere along the way, the tool began asking more of us than we consciously agreed to give.
It now follows us into our pauses, conversations, meals and most ordinary rituals, quietly claiming Time and Attention that might otherwise belong to rest, creativity, connection or simple presence.
Mobile Minimalism is your opportunity to redraw that boundary: not through punishment or perfection, but through simple, deliberate choices that return your phone to its proper place.
You do not need to change everything at once. You need only begin taking back one piece of your Life at a time.
Choose Your Online Access
Complete the Mobile Minimalism Challenge independently online, in your own time.
Complete the Mobile Minimalism Challenge independently online, with the added opportunity to receive live support.
Mobile Minimalism for your team or group?
What are you waiting for, really?
If you have found this Challenge, it’s because something deep inside you knows that there is so much more Life for you to experience - a life full to the brim of all the little delights, meaningful connections and ephemeral, soul-nourishing moments that no screen can ever replace.
And the Time to stop missing it all
is today.
FAQs
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Both access options provide 30 days of access from the date of purchase.
The Challenge is designed to be completed within 14 days. The remaining time provides a buffer should Life interrupt your progress.
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No, but your reminder emails begin on the date of purchase.
For the best experience, purchase the Challenge when you expect to begin within the following few days.
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Supported Access includes one place in the next available monthly call, held on the final Sunday of each month at 20:00 CET/CEST.
You do not need to have completed the Challenge before attending. Your place remains valid if the next call falls after your 30-day course access expires.
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Mobile Minimalism is not about rejecting useful or necessary technology.
The Challenge helps you distinguish purposeful use from habitual checking and passive consumption, so that your phone continues serving your work without consuming the rest of your Life.