Mobile Minimalism
Less Screen Time.
More Life Time.
What is
Mobile Minimalism?
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Mobile Minimalism is a deliberate, values-led approach to using your smartphone in a way that enhances your Life rather than hijacking it.
It means eliminating the non-essential, automating the distracting, and designing your digital environment to support what truly matters—be it relationships, creativity, focus, peace, or purpose.
It's not about abstinence or guilt.
It’s about agency.
It’s about rebuilding your ability to decide who, or what, receives the value of your undivided Attention, instead of letting your Time be hijacked by whichever stimulus is simply the most recent…
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Inside you will find 7 Steps of self-led immersion into intentional screen awareness and use, designed to help you break the loop of compulsive screen-staring just long enough for you to rediscover Time, Presence, and Connection.
You are challenged to complete this guide within 14 days to maintain your momentum. I recommend slotting 20 minutes daily that is normally your “switch off” time, a.k.a. scroll time ;)
At the end of the 14-day Challenge, you will prompted to book your spot in my monthly Live Group Coaching session for support with any questions or blocks, and for celebrating your wins with like-minded Mobile Minimlists.
By the end of this Challenge, you will have gained a fresh taste for IRL living, and renegotiated your relationship with your phone – gently, yet firmly – from one of blind compulsion, to one of conscious purpose.
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At least 20 mins daily to work through this course for 14 days.
Yes, you have the time - and that’s why you’re here: To get it back!
An ink pen.
Preferably one that you enjoy the feel of when you write with it.
A notebook or journal.
Your undivided attention and intention to succeed!
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Step 1: Observe your screen usage habits with judgement-free honesty, and defining the new direction you want for yourself.
Step 2: Disrupt unconscious habits with intentional notification customisation, and App organisation, consolidation and regression.
Step 3: Reclaim your time-based boundaries, establishing distinctions between priority and non-priority contacts.
Step 4: Create phone-free space in your environment, sourcing IRL support tools.
Step 5: Reconnect with live human beings instead of digital figures on a screen. Proactively seek and savour true connection.
Step 6: Experience Reclaimed Time with yourself and your forgotten hobbies.
Step 7: Anchor all that you’ve experienced throughout the process in a hand-written promise-to-self moving forward.
Why
Mobile Minimalism?
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I do not believe it is all or nothing when it comes to smartphone usage. This tool serves an important role in our modern lives that is not to be discredited.
However, it is well-acknowledged now by health authorities that these devices have overstepped important boundaries, infiltrating almost every aspect of our lives, even down to the most mundane of daily rituals and routines.
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From today, you say “No more.”
From now on, you take back what is yours, one piece of Time at a time.
While your journey through this guide might not always feel easy, I promise that the steps will always be simple.
Follow them to the very best and most truthful of your ability, and allow the process do the rest. If you slip back into old habits, that’s part of the process. Awareness itself is progress.
Remember: Yes, you can do this.
Choose Your Access
1-month Online access to all Challenge materials, featuring video intros, step-by-step exercises, introspective explorations, and action points to complete each Step. Email reminders will help you keep up the momentum to complete the Challenge within two weeks. The final two weeks act as a buffer period because of course - Life happens!
You receive Online access to all the same digital materials and email reminders as DIY Access. In addition, you are invited to join my Live Group Coaching Call (see FAQ for date and time), where fellow members gather to ask questions, share their Mobile Minimalism experiences, tips, tricks and wins, and receive coaching through any lingering blocks.
What are you waiting for, really?
If you have found this Challenge, it’s because something deep inside you knows that there is so much more Life for you to experience - a life full to the brim of all the little delights, meaningful connections and ephemeral, soul-nourishing moments that no screen can ever replace.
And the Time to stop missing it all
is today.
FAQs
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Both DIY and Solo Access are for 30 days from the date of purchase. The intention is to get you started ASAP so that the Challenge doesn’t become just another dust-collector on your virtual self-help shelf.
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No you don’t have to. The automated Challenge reminders however do start on the day of purchase, so really, there is no time like the present!
If you simply can’t start today, I recommend blocking out the time on the soonest Monday, and stick to it.
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Solo Access members have access to Live Group call bookings for 30 days.
The sessions are hosted monthly on the last Sunday of the month at 20:00 CET (/CEST), so be sure to book the next available Session right away.
It’s ok if you haven’t finished (or even started) the Challenge, as these sessions are highly valuable at all stages.
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Yes, this guide is for anyone who feels like they need less screen Time in their Life.
While many content creators have important work-related screen usage, just as many can benefit from this guide to reduce their anxiety driven screen-staring and content consumption.
This Guide is not about extremes, it’s about Reclaiming your Attention Time, your way.