Mindful Matwork with Nicole
BRING YOUR YOGA MAT!! (or towel)
Ease into the moment with this gentle and flowing yoga session.
Nicole is a certified Vinyasa yoga instructor and registered APPI Pilates instructor. Her approach is holistic, bringing together mindfulness, self-awareness, and diverse movement practices to support overall well-being.
She teaches over six classes a week, creating spaces where people can reconnect with their bodies, cultivate presence, and feel safe and empowered.
