BRING OUR OWN ACOUSTIC INSTRUMENT
~ if you have one! Or else, a limited number of djembes and small percussion instruments will also be available :)
Regeneration begins with reconnection. By practising presence, listening, cooperation and belonging, we experience our relationship with ourselves, one another and the living Earth more consciously, creating an inner and communal foundation for caring more deeply for Malta’s people, land and shared future.
In this hour-long session, Norman will guide you through entering calm presence, symbolically acknowledging and releasing what no longer serves you, and inviting the qualities and values you wish to cultivate. Using voice, body percussion and available instruments, you will then create an evolving spontaneous soundscape together, closing with a guided collective intention.
Experience how attentive listening, rhythm and spontaneous expression can transform separate individuals into a connected musical whole. Leave with a simple practice—presence, release, invitation and sound—that you can use for grounding and reconnection in everyday life.
